#Kt tape lateral ankle sprain how to#
#Kt tape lateral ankle sprain skin#

#Kt tape lateral ankle sprain skin#

If you start on the inside part of your ankle, turn your ankle toward the outside so that there’s a slight stretch in the skin that you’re taping.

Continue to press gently, but firmly to prevent air bubbles from forming under the tape.

Bring one end of the tape up the side of your ankle.

Place the middle of the tape strip on the bottom of your foot along the thick area between the heel and the arch.

Sit with your foot at a 90-degree angle to your lower leg.Tear off a piece of KT that’s long enough to stretch from one side of your ankle, under your foot, and up the other side of your ankle.Attached to KT is paper that you will peel off as you apply the tape to your skin. It gently pulls or lifts the skin, possibly reducing inflammation and giving light support to the ankle. Kinesiology tape, or KT, is made of cotton and a medical-grade acrylic adhesive.

#Kt tape lateral ankle sprain how to#

Here’s a video that demonstrates how to wrap your ankle using an Ace bandage: Kinesiology tape If you have difficulty starting wrapping at the ball of your foot, you may start by wrapping your leg a couple of inches above the ankle and working your way down to the ball of your foot in a figure-eight pattern. If it starts to hurt or your foot feels tingly, as though it’s not getting enough circulation, take off the bandage and try again. The wrap should feel firm enough that your ankle can’t move, but it shouldn’t feel uncomfortably tight.Place the small fastener or Velcro that comes with the elastic bandage on the end of the roll to keep it in place.

The bandage should cover everything from the ball of your foot up past your ankle, including your heel. Finish by wrapping the bandage twice around your lower leg, a couple of inches above your ankle.Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern.Start by wrapping the tape twice around the ball of your foot below the toes.Have scissors handy to cut the bandage when you’ve finished wrapping. Make sure you have enough bandage to wrap it around your ankle and foot several times.To use an elastic bandage, follow these steps: 7 steps for wrapping an ankle The way to wrap your ankle properly will depend on the type of:ĪCE-brand bandages are among the most commonly used elastic bandages to wrap injured: Take your time when treating your injury.Wrapping the ankle too loosely will allow too much movement and keep the ligaments from getting the support they need to recover.īefore you wrap your ankle, remember to do these things. Wrapping an ankle too tightly can restrict circulation to the injury, which will interfere with healing and may cause tissue damage in your foot.